What do you want to change and why?
1.
2.
3.
Pick one goal -
How ready are you to make this change? (1-10) where 1 is not ready and 10 is YES NOW.
If you are less than 7, you need to work on readiness before you commit to changing.
Once you READY, prepare for change.
What do you treasure most?
How does this help you reach your main goals in life?
Pros & cons
Set meaningful, realistic goals
Start small and build on success.
Make a list of objects, activities, and events you can use as rewards for achieving the goals
Try not to feel defeated when you lapse. The best thing you can do is to renew your commitment and continue with your program.
1. Make as accurate a statement about what it is you want to change as you can.
2. Be aware of what motivates you to make that change.
3. Write it down.
4. Put the paper some place you will see it often.
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